Go Commando

Previously a corporal in the Royal Marine Commandos, and serving from the Arctic Circle to the Middle East, Rob now runs Go Commando Personal Training in London, England. Having worked with a wide ranging clientele, from Athletes seeking to improve their strength at championship level in sport, to weekend warriors battling injuries and sedentary lifestyles! "Optimism, humour and enthusiasm are qualities I hold in high regard. Having battled a serious back injury I understand what it feels like to start again and re-gain fitness" Over the last few years I have studied and gained knowledge from some of the best coaches, Trainers and Therapists in the world, including Ivan Ivanko, Steve Maxwell, Marc Twight and Mel Cash. I love to use specialist kit and equipment in my sessions to bring about highly effective, incremental and purposeful changes. Pro Grade Kettle bells and the Bulgarian Bag are Two of the fantastic resources at my disposal, coupled with the TRX suspension system, 25m tug-o war 'Battling Ropes', Sprint bungees, The 'WAR MACHINE' weighted vests, Olympic lifting kit and an old school 'Custom Built' 110 defender Land Rover to haul it around. People have very different aims and aspirations when they make contact, but, by giving my clients encouragement and clear guidance, I have enjoyed dramatic improvement in those who train with me. Communication is king! and I work hard to keep those who train with me up to date with the latest training techniques and methods"